19 ways to relax 5 minutes

Modern life in the big city is a mad cycle. Meeting, rush jobs, presentations, new orders, post office, "twitter", "facebook" - all must find time, no time, faster, faster, faster ...

As a result, at the end of the day we valimsya exhausted like a squeezed lemon, cursing his miserable life. Meanwhile, already it is proven that timely rest did not harm, but on the contrary - increases our productivity. To do this, not necessarily a lot of time or expensive equipment. We'll show you how to relax and just 5 minutes, wherever you are.

Food
1. Drink green tea. Herbal tea has an excellent relaxing effect. Green tea is a source of L-theanine, which helps get rid of the anger. Boil the water and brew the tea and take a sip - it only takes a few minutes.

2. Chocolate bar. Several slices of dark chocolate can help avoid stress and improve mood. Dark chocolate reduces the stress hormone cortisol and stabilizes metabolism. However, keep in mind that chocolate is not advisable to abuse.

3. A few tablespoons of honey. This product is not only a natural skin moisturizer and an antibiotic, but also reduces the arousal, that is an excellent remedy for anxiety and depression.

4. Eat a mango. Take a tropical vacation without leaving your desk. The juicy, fragrant mango contains a substance called linalool, which helps reduce stress. Do not worry about the juice, the current hand - it's worth it.

5. Chew gum. Menthol, or any fruit taste that much. This is a surprisingly simple and effective way to beat stress. Just a few minutes of chewing can reduce anxiety and lower levels of cortisol.

Inner world
6. Put your head on a pillow. There are days when the only thing we really need - a good, long sleep. Unfortunately, if you are at work, it is usually not possible. But if you have a pillow, then you are on your way to relaxation. Try to relax as follows: put the head on the pillow for a few minutes and imagine that it is like a sponge sucks up all your worries.

7. Meditation. No need to run away to the mountains, only a few minutes in a calm quiet place enough to reap the benefits of meditation. There are different meditation techniques that will make you feel relaxed and calm. Find a comfortable and quiet place, concentrate on your breathing and feel that all alarms are beginning to disappear.

8. Remember to breath. Is there an easier way to relax? Slow, deep breathing can help lower blood pressure and heart rate. For variety, try breathing pranayama. This yogic method involves first breath through one nostril and then the other, and is used to reduce anxiety.

9. Try progressive relaxation. Tense? Use the method of progressive relaxation to learn to relax in any situation. This method consists of phased selective napryazheniiyu training and relaxation of certain muscles.

10. Account ago. This is known to everyone, but it really works. Try several times to count forward and backward direction. Your brain is not to worry if it is not available figures.

11. Close your eyes. If you can close your eyes, it's all right. Just shut out the noise and chaos of the streets of the office for the protection tightly closed eyelids. It's an easy way to restore calm and focus.

Relaxation of body
12. Do yourself a hand massage. Of course, you can not use the services of a professional masseur at his workplace. But do yourself a hand massage is possible. Especially it will be useful for people who spend a lot of time at the keyboard. And if there is a little more than five minutes, then we can make a massage of the neck and even the back.

13. Try acupressure. Acupressure - Acupressure is, owes its birth to ancient Chinese medicine. This method is virtually painless and completely safe, with all applicable and easily accessible for the development of any person.

14. Ride on a tennis ball. Throw off shoes feet and ride a normal tennis ball. Had a fantastic impromptu foot massage. This is especially nice if you have to wear shoes with high heels.

15. Soak in cold water wrist. If you feel that explode, go to the bathroom and just soak yourself in cold water wrists and earlobes. It will quickly calm down and relieve tension.

The new environment
16. Stay alone. Not everyone needs a forest hut, but five minutes of solitude will help you gather your thoughts and clear your head.

17. Create a zone currently Zen. Find or create a special place for relaxation, where nothing and no one bothers. Maybe this will be a comfortable chair in the lobby or the secluded bench in the yard - the main thing that it was associated with peace and relaxation.

18. Look in the window. If you constantly refer to the TV screen or monitor, a five-minute contemplation of real life outside the window can cool your mind clear.

19. Get organized. Surrounding daily clutter can be a much stronger reason for irritation than you think. Chaos on the table is often a reflection of the chaos in my head. Remove all unnecessary, put things in order, and you'll see how beneficial it will work for you.