6 easy way to stay productive throughout the day

1.Peyte more water

Paradoxically, but the less our body needs moisture, the more we will be able to concentrate on work, because we will not be distracted biological factors. Try to keep next to your workplace a bottle of water. In the West, the practice has spread bad.

2.Peyte less coffee

Coffee or Energy can give you a short-term boost of energy, which will soon lead to a strong decline in performance. If caffeine - your friend, and you can not imagine your productive working day without a cup of black, then surely you do not sleep at odds. And without a healthy sleep about how to be effective, you can forget. But ... do not try to immediately give up coffee completely. This can lead to headaches and other consequences. It is better to reduce the proportion of caffeine gradually, little by little each time. For example, if the day 6 drink cups, drinking the first week at 5, the second 4 and so on.

3.Pitaytes regularly

Your brain is constantly in need of fuel. If you do not fill it, it will gradually lose its speed. But after a big meal too difficult to talk about productivity. The best option - it is the one that is recommended by doctors. Any small portions, but regularly in the same time. For example, if you eat three times a day, start eating 5 times, and assign a definite time. This will help your body to better absorb and prepare food.

4.Otkazhites from sugary snacks

They operate on the principle of coffee - that is, give a short-term energy boost, followed by a rapid decline in strength. Biscuits, chocolates and donuts - it is not food. Train yourself to eat properly.
If you like something sweet, try replacing the usual fruit bars. They cost about the same, but the benefits to the body varies significantly. Chocolate can be replaced by a more bitter varieties, which are also, produce hormones of happiness.

5. Use an afternoon nap

This method has repeatedly confirmed its effectiveness. The Boyar Duma, for example, to the reforms of Peter I considered the duty of an afternoon nap. In Japan - it is also a very common praktika.Dazhe fifteen minutes of such relaxation will help you get a boost of energy for a few hours. This is perhaps the most useful and effective way to restore their productivity.

6. Do not linger at night

Even if you nap during the day - it's not a reason to take time away from their night's sleep. For most people, 6-8 hours of sleep is a must in order to regain their strength. And for some people and that is not enough.

It is tempting to postpone the time of curfew, to have time to do a little more. But a good rest, you will cope with this task in two or even three times faster, that is, save a lot more time. No wonder that most of the books on time management begins with the chapter on vacation.