5 ways to make productive morning

Going to bed with good intentions the next day - this makes a good half of humanity. But morning comes and charging is not done, the time of getting up all the time is delayed, and a proper diet again forgotten in favor of coffee. What to do? Call for help science! Here are a few science-based ways to help easier to get up in the morning and work effectively during the day.

1. Avoid sleep inertia

The most important thing in the morning - not to succumb to the temptation to stay in bed as the extra minutes. Putting Service Delayed timer - a fatal error morning. This action restarts the sleep cycle only for a few minutes to interrupt him. As a result, a good rest is still not obtained, but those few minutes that you are lying in bed until the next call only increase anxiety. You do not sleep and wait for the next alarm. Studies show that sleep inertia postpones the moment in time when you really feel awake. Wake up and feel awake - different things. Therefore, do not be tempted to lie a little longer and get up immediately after the first wake-up signal.

2. Follow the biological clock, and not "slept" on the weekends

"I - a night owl, so I can wake up early and go to bed early" - is not an excuse. Mode - a great thing. It is perfectly possible to adjust it to their advantage. But only on the condition that once set himself a rigid framework. To change the circadian rhythm (internal clock), try to avoid any stimulating activities in the evening hours, and provide yourself a dose of daylight immediately upon awakening. And be sure to stop the "sleep off" on the weekends, as this only encourages a sleep disorder.

3. Keep a glass of orange juice

Prone to stress and anxiety? A glass of orange juice in the morning cheer and give impetus to a successful day's work. Food and Agriculture Organization of the United Nations for his research proved that contained in citrus vitamin C can be successfully used for the treatment of stress. For example, experiments have shown that the smell of citrus reduces anxiety and improves mood even among people waiting for admission at the door of the dental office.

4. Eat an apple

If you are looking for an alternative to such means-tested invigorating caffeine, think about apples. Eaten for breakfast fragrant and useful fruit, the assurance of scientists, has many useful properties, and invigorates no worse than caffeine.

5. solve the most complex problems in the first place

If you want your day was really productive, do not start with the simplest of cases, do not waste your most productive hours of the morning that is equally easy to do at any other time. According to research at Stanford University, will power - a specific resource, which becomes thinner during the day. The more we get tired and the more altered Affairs, the less you want to take on another job, especially if it is a complicated and responsible. Therefore, the power consumption effectively solve the challenges at the beginning of the day, putting things not labor on the afternoon.